You have never done Pilates before and are looking for a thorough introduction? Then this is your level to start at.

You have classical Pilates experience and are familia with the pilates principles. Then this is your level.

You practice classical Pilates regularly and are confident with the repertoire of exercises from Level 1 courses.

You have been training classical Pilates exercises regularly for at least twelve months at Level 2 and need a challenge.